Is Fructose The Cause Of Obesity

Is Fructose The Cause Of Obesity

Is Fructose The Cause Of Obesity

Alchemic Index offers food list an interesting and scientifically valid way of assessing the types of carbohydrates we consume. Measures and evaluates how these carbohydrates into the bloodstream. And in doing so, provides a way of approaching food list a meal  so you whole food can be both valid nutritional plan, and keep hunger at bay food list. This easy food is of course a way to avoid overeating. And it's a great way for parents to try to curb the desire for their children to eat unhealthy food between meals food list.

The alchemic index measures carbohydrates food list as having a high food list alchemic index, middle or low. And the idea is to eat more foods that have either a low alchemic index or middle, and less high. The low-alchemic foods food list enter the whole food bloodstream food list more slowly, so do not raise blood sugar levels in the blood, such as foods with high alchemic Easy Food  index.

So this is a carbohydrate? All sugars, or foods Easy Food that break down into sugar food list, are food list carbohydrates. This includes regular sugar, glucose (often used in sports drinks), fructose (in fruit), lactose (found in milk and Easy Food similar products food list like yogurt), maltose, (found in the malt which is often used to flavor cereals), all types of starches from potato food list noodles and pasta food list and legumes such as lentils and peas (though these also contain protein).

The fruit is considered to have a low GI (not fruit juice though). Interestingly, however, recent research has discovered what they believe is a link between obesity and fructose. However, the rate was studied in fructose corn syrup, a fructose  refined and concentrated form whole food.

He did not beneficial fiber, antioxidants and other photochemical that fruit. This was also the preliminary investigation conducted in an animal model, it may whole food not be valid for humans. Researchers from the University of Florida found that fructose may make people believe they have more hunger than they should be. And when these researchers interrupted the way fructose is metabolized, the rats they were working with did not gain weight, even if you still ate fructose.

This is not the first research that has suggested fructose may be linked to a propensity to gain weight than other types of food. A study by the University of Cincinnati have found that dietary fructose (FC), led to greater fat accumulation.

They say that the body processes different food list from other types of sugars fructose, but again, it is not clear if this is mitigated by food list perhaps the lower concentration of fructose in fruits compared to the corn syrup used in the study food list.

The search for the University of Florida found that there were high levels of uric acid in the blood after eating or drinking fructose. This whole food increase uric acid affects insulin blocking.

 Insulin regulates the way our cells store and use fat. If uric acid levels are much higher, then the symptoms of metabolic syndrome can develop. These symptoms whole food include high blood pressure, high cholesterol, and gain a lot of weight. What is a possible concern for people is that fructose whole food is used in many soft drinks, so if you drink a lot of soda, it will be quite easy to frequently spike uric acid levels in the blood. Metabolic syndrome is also a precursor of type 2 diabetes.

Signs of metabolic syndrome whole food include abdominal fat, so the size appears as big as the hips or longer. It tends to be lower amounts of the good type of cholesterol in the blood, and high levels of triglycerides that make "sticky" blood. The metabolic syndrome is associated with the way the body reacts to insulin, so there are high levels of glucose in the blood. All these things can be tested by doctors.

references:

1. http://www.nutraingredients.com/news/ng.asp?n=64395&m=NIXED&c=groovy

2. Australian Healthy Eating, November 2005

3. Nature and Health, October / November 2005